YOGA + TUNDRA
Yoga + guided cold plunge, breathwork, & firelight. A social reset for your nervous system.
Session Overview
The Tundra sessions are designed to energize and ground you, using cold exposure and heat to reset the nervous system, boost clarity, and elevate mood. It’s simple, powerful, and built for the season we’re in. Pairing the calming effects of yoga for this special session is aimed at directing our systems to calm down, focus, and be here now. What to Expect: • Yoga session ahead of the plunge • Stone fire pit and open seating • Individual cold plunge with breath guidance • Hot water carafe + curated tea bar (energizing & calming blends) • Towels and warm blankets provided • Post-plunge snacks: citrus, sea salt, dark chocolate • Lightly guided breath cues: beginner-friendly • No performance, no pressure, just reset and hang Benefits of a Tundra Session: • Activates parasympathetic nervous system Shifts you out of fight-or-flight and into deep calm • Reduces inflammation A root cause of most age-related disease • Boosts dopamine Up to 250% increase in mood and motivation without a crash • Improves circulation Strengthens the heart and vascular system • Sharpens focus Cold triggers norepinephrine, increasing clarity • Builds stress resilience Trains your nervous system to stay calm under pressure • Activates brown fat Improves heat regulation and metabolic health
