TUNDRA
TUNDRA
Guided cold plunge, breathwork, & firelight. A social reset for your nervous system.
Session Overview
The Tundra sessions are designed to energize and ground you, using cold exposure and heat to reset the nervous system, boost clarity, and elevate mood. It’s simple, powerful, and built for the season we’re in. What to Expect: • Stone fire pit and open seating • Individual cold plunge with breath guidance • Hot water carafe + curated tea bar (energizing & calming blends) • Towels and warm blankets provided • Post-plunge snacks: citrus, sea salt, dark chocolate • Lightly guided breath cues: beginner-friendly • No performance, no pressure, just reset and hang Benefits of a Tundra Session: • Activates parasympathetic nervous system Shifts you out of fight-or-flight and into deep calm • Reduces inflammation A root cause of most age-related disease • Boosts dopamine Up to 250% increase in mood and motivation without a crash • Improves circulation Strengthens the heart and vascular system • Sharpens focus Cold triggers norepinephrine, increasing clarity • Builds stress resilience Trains your nervous system to stay calm under pressure • Activates brown fat Improves heat regulation and metabolic health
Upcoming Sessions
Bookings / Cancellations / Waitlist Policies
- (Booking Policy) - Our sessions are small by design. Space is limited so we can keep things intentional. Booking ahead helps us plan and hold the experience with care. Walk-ins aren’t available (yet), so reserve your spot early if you’d like to join. - (Cancellation Policy) - Life happens. If you can’t make it, just let us know at least 24 hours in advance so we can offer your spot to someone else. This helps us keep things flowing for the whole crew. - (Waitlist Policy) - If a session fills up, hop on the waitlist. We’ll reach out if a spot opens . It's first come, first serve. If you hear from us, just confirm quickly to claim it.
Contact Details
140 Tuscan Rd, Maplewood, NJ, USA
+1 (646) 288-2811
mike@somasomaculture.com
