Session Overview

The Tundra sessions are designed to energize and ground you, using cold exposure and heat to reset the nervous system, boost clarity, and elevate mood. It’s simple, powerful, and built for the season we’re in. What to Expect: • Stone fire pit and open seating • Individual cold plunge with breath guidance • Hot water carafe + curated tea bar (energizing & calming blends) • Towels and warm blankets provided • Post-plunge snacks: citrus, sea salt, dark chocolate • Lightly guided breath cues: beginner-friendly • No performance, no pressure, just reset and hang Benefits of a Tundra Session: • Activates parasympathetic nervous system  Shifts you out of fight-or-flight and into deep calm • Reduces inflammation  A root cause of most age-related disease • Boosts dopamine  Up to 250% increase in mood and motivation without a crash • Improves circulation  Strengthens the heart and vascular system • Sharpens focus  Cold triggers norepinephrine, increasing clarity • Builds stress resilience  Trains your nervous system to stay calm under pressure • Activates brown fat  Improves heat regulation and metabolic health