1:1 Cold Plunge & Breathwork Training
Guided sessions to train your nervous system.
Session Overview
Unlock the full power of thermal contrast and controlled breathing with personalized guidance. In this private session, you’ll learn how to prepare your mind and body for cold immersion, harness breath to regulate your nervous system, and safely progress toward deeper, more transformative experiences. Each session includes: Personalized Breathwork Coaching – Techniques tailored to your goals, whether you’re seeking energy, focus, recovery, or stress relief. Guided Cold Plunge Immersion – Step-by-step support through your plunge, including mental framing, body mechanics, and post-immersion integration. Performance & Recovery Insights – Learn how to incorporate cold therapy and breathwork into your lifestyle for lasting benefits. Whether you’re a first-timer or refining your practice, these sessions are designed to build confidence, expand your limits, and connect you to the mental clarity, resilience, and vitality that cold immersion and breathwork can unlock.
Bookings / Cancellations / Waitlist Policies
- (Booking Policy) - Our sessions are small by design. Space is limited so we can keep things intentional. Booking ahead helps us plan and hold the experience with care. Walk-ins aren’t available (yet), so reserve your spot early if you’d like to join. - (Cancellation Policy) - Life happens. If you can’t make it, just let us know at least 24 hours in advance so we can offer your spot to someone else. This helps us keep things flowing for the whole crew. - (Waitlist Policy) - If a session fills up, hop on the waitlist. We’ll reach out if a spot opens . It's first come, first serve. If you hear from us, just confirm quickly to claim it.
Contact Details
140 Tuscan Rd, Maplewood, NJ, USA
+1 (646) 288-2811
mike@somasomaculture.com
